Weigh In record (no journal entry) for 08 January 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1512 kcal
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Fat: 53.26g | Prot: 67.64g | Carbs: 204.33g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Oat Bran, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Yerba Prima Daily Fiber Formula. Lunch: Pickles, S&W Yellow Eye Beans Heirloom Series, Certified Angus Beef Carne Asada, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Jennie-O Turkey Sausage. Snacks/Other: Lowfat Tortilla Corn Chips, Totino's Pepperoni Pizza Rolls, Totino's Pepperoni Pizza Rolls, Lowfat Tortilla Corn Chips, Mission Street Tacos White Corn Tortillas. more...
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2355 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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