Weigh In record (no journal entry) for 05 January 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3205 kcal
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Fat: 106.08g | Prot: 165.52g | Carbs: 382.79g.
Breakfast: Hacendado Nuez de Macadamia, Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo Pasteurizadas, Pan Blanco, Pechuga de Pavo, Café, Plátano, Huevo. Lunch: Arroz Blanco Cocido, Hacendado +Proteínas Natillas, Hacendado Verduras, Hacendado Espárragos Delgados Verdes Enteros, Pechuga de Pollo a la Plancha. Dinner: Nueces, Prozis Crema de Cacahuete. Snacks/Other: Delaviuda Torta de Chocolate Crujiente. more...
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Gaining 4.2 kg a Week
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EduardoTD89's Weight History
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