Weigh In record (no journal entry) for 08 January 2023
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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407 kcal
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Fat: 15.11g | Prot: 28.81g | Carbs: 37.41g.
Lunch: Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Gaining 10.5 kg a Week
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daniassis2013's Weight History
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