Weigh In record (no journal entry) for 08 January 2023
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1093 kcal
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Fat: 48.68g | Prot: 44.64g | Carbs: 128.07g.
Breakfast: Steinhauser Budín de Naranja con Cáscaras. Lunch: Queso Ricotta, Bimbo Rapiditas Clásicas, Cebollas, Zapallito Verde. Dinner: Ciruelas Deshidratadas, SanCor Queso Pategras, Queso Cremoso. more...
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Losing 4.9 kg a Week
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