Runs4Fitness's Journal, 08 Jan 23

Good morning n Happy Sunday!!! 🌞Hopefully a day of rest!!! ♥️Did anyone get in some gym time or a hike /walk etc? 😅
Something for You!?!?

116.4 kg Lost so far: 4.7 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

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2437 kcal

Fat: 81.34g | Prot: 112.93g | Carbs: 342.63g.   Breakfast: Kraft American Cheese Slice, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Butter , S. Rosen's 9 Grain Bread, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Wal-Mart Fresh Pineapple, Celsius Sparkling Wild Berry, Fritos Mild Cheddar Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

3157 kcal

Exercise: Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...