Weigh In record (no journal entry) for 30 November 2014
|
97.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2014:
|
1602 kcal
|
Fat: 45.83g | Prot: 85.26g | Carbs: 226.83g.
Breakfast: Wolf Thüringer Sülzfleischwurst, Orangen, Mandarine, Lätta Margarine, Semmel, Milch 1,5%. Lunch: Weißkohl, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Delikatess Lachsschinken, Mandarine, Wolf Thüringer Sülzfleischwurst, Gurke (Geschält). Snacks/Other: Dolce Gusto Café Au Lait, Stollen. more...
|
|
2529 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackymue's Weight History
|