Weigh In record (no journal entry) for 08 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2023:
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3028 kcal
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Fat: 147.99g | Prot: 135.30g | Carbs: 316.13g.
Breakfast: Maçãs Gala, Banana Prata, Black Skull Creatine Turbo, Vaidosa Requeijão Cremoso , Queijo Meia Cura, Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Yoki Batata Palha Tradicional, Peito de Frango, Arroz Branco (Cozido), Azeitonas Verdes, Maionese, Mangas, Feijão Preto Cozido. Dinner: Dadinho Bombom, Garoto Bombom it Coco, Ovo Cozido. Snacks/Other: Lacta Bombom Sonho de Valsa, Bauducco Panettone, Melitta Café sem Açúcar , Garoto Bombom Surreal Amendoim, Garoto Baton Ao Leite, Garoto Bombom Crocante, Melitta Café sem Açúcar , Queijo Meia Cura, Visconti Pão de Forma Integral, Halls Bala Halls. more...
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3920 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Showering - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 42 minutes. more...
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@arielmelquiades's Weight History
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