Weigh In record (no journal entry) for 08 January 2023
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1870 kcal
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Fat: 72.55g | Prot: 67.44g | Carbs: 239.63g.
Breakfast: Семга Слабосоленая, Хлеб Бородинский, Овсяная Каша на Молоке. Lunch: Картофельная Котлета. Dinner: Доширак Лапша со Вкусом Курицы, Яблоко. Snacks/Other: Песочное Печенье, Alpro Банановое Молоко. more...
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Losing 3.5 kg a Week
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sevakirsch's Weight History
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