Jmclaughlin08's Journal, 27 Jun 11

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It's a start :)

77.7 kg Lost so far: 1.6 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

760 kcal

Fat: 48.00g | Prot: 36.00g | Carbs: 48.00g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Little Sizzlers Pork Sausage. more...

2152 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 3.8 kg a Week