Weigh In record (no journal entry) for 05 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1205 kcal
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Fat: 52.90g | Prot: 82.05g | Carbs: 105.99g.
Breakfast: Président Queijo Prato, Maçã, manteiga, ovo. Lunch: Beterraba Cozida, Feijão Carioca Cozido, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Caturra, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Seven Boys Pão de Forma (50g), Bacalhoada, tomate, alface. Snacks/Other: Nayumi Shitake Fatiado , Azeite de Oliva Extra-Virgem, Ovo Mexido, Quiabo. more...
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Gaining 0.1 kg a Week
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thaiscaraujo87's Weight History
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