Weigh In record (no journal entry) for 08 January 2023
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82.6 kg
Lost so far: 9.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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646 kcal
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Fat: 21.27g | Prot: 30.32g | Carbs: 90.07g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Oatmeal, Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Coffee with Milk. Dinner: Submarine Hoagie Roll, Prego Pizza Sauce (Pizzeria Style), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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Losing 0.6 kg a Week
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mememt55's Weight History
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