Weigh In record (no journal entry) for 08 January 2023
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81.2 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1313 kcal
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Fat: 60.57g | Prot: 46.53g | Carbs: 151.85g.
Breakfast: Banana Prata, Pasta de Amendoim, Café com Açúcar, Padaria Pão Carteira (65g). Lunch: Perdigão Salaminho, Macaxeira Cozida. Dinner: Perdigão Linguiça Fininha Defumada , Cuscuz (Cozido), Café com Açúcar, Perdigão Salaminho. Snacks/Other: Suco de Abacaxi, Pasta de Amendoim, Pão Branco, Amendoim. more...
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2049 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Camisdaisy96's Weight History
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