Weigh In record (no journal entry) for 08 January 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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309 kcal
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Fat: 9.76g | Prot: 13.73g | Carbs: 42.03g.
Breakfast: Mamão Papaia, Pão de Forma do Forno 100% Integral, Requeijão Light, Café com Açúcar, Açúcar, Ovo Frito. more...
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Losing 0.7 kg a Week
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