Sophialalah's Journal, 08 Jan 23

Sophialalah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2023

57 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1023 kcal

Fat: 49.53g | Prot: 34.51g | Carbs: 110.64g. Breakfast: Carrefour Lait Demi Écrémé , Ptit Deli Sablés Pur Beurre. Lunch: Puget Huile d'olive Vierge Extra Bio, Galbani Mozzarella, Tomates Rouges, Carrefour Trio de Quinoa. Snacks/Other: Häagen-Dazs Frozen Yogurt Strawberry. more...

239 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sophialalah's Weight History

View Complete History

Sophialalah's Journal, 08 Jan 23

Submit a Comment

Sophialalah's Weight History