Weigh In record (no journal entry) for 08 January 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2166 kcal
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Fat: 104.24g | Prot: 102.14g | Carbs: 141.01g.
Breakfast: Barilla Соус Песто, Extra Virgin Olive Oil, Чумак Спагетти, Biraghi Пармезан. Lunch: Stella Artois Пиво, Добров Шинка Із М'яса Індички. Dinner: Пучок-Свіжачок Салат, Kaija Лосось Филе Натуральное, Гордій Помидоры Черри, Extra Virgin Olive Oil. Snacks/Other: Iberica Оливки, Своя Лінія Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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Rusich555's Weight History
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