Weigh In record (no journal entry) for 08 January 2023
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85 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1307 kcal
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Fat: 46.79g | Prot: 84.21g | Carbs: 139.39g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Tâmara, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Maminha Grelhada. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sopa de Feijão. Snacks/Other: Banana Prata, Parmalat Leite Integral, Mãe Terra Chia Semente, Isis Iogurte Grego Integral. more...
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Losing 0.2 kg a Week
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