Weigh In record (no journal entry) for 08 January 2023
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1920 kcal
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Fat: 118.63g | Prot: 148.29g | Carbs: 58.81g.
Breakfast: Sabor da Terra Semente de Chia, Kiwi, Nestlé Iogurte Natural Integral, Omelete. Lunch: Ameixas, Vagem, Berinjela Cozida, Frango Assado, Pernil Assado. Dinner: Brócolis, Walmart Queijo Mussarela. Snacks/Other: Pura Vida Leite de Coco em Pó. more...
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Losing 4.9 kg a Week
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anice fernandes's Weight History
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