Weigh In record (no journal entry) for 08 January 2023
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63.2 kg
Lost so far: 12.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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898 kcal
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Fat: 30.90g | Prot: 48.89g | Carbs: 104.42g.
Breakfast: Brioche, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Sopa de Feijão. more...
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Losing 0.7 kg a Week
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amandaroi's Weight History
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