Weigh In record (no journal entry) for 08 January 2023
|
63.2 kg
Lost so far: 12.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
898 kcal
|
Fat: 30.90g | Prot: 48.89g | Carbs: 104.42g.
Breakfast: Brioche, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Sopa de Feijão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaroi's Weight History
|