Weigh In record (no journal entry) for 29 November 2014
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1324 kcal
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Fat: 88.86g | Prot: 63.77g | Carbs: 47.64g.
Breakfast: Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar. Lunch: Antarctica Guaraná Zero (Lata), Casa do Pão de Queijo Pão de Queijo. Dinner: Cebolinha Verde, Antarctica Guaraná Zero, Azeite de Oliva Extra-Virgem, Alface, Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Walmart Queijo Mussarela, Bauducco Torrada Integral (3), Coco. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elis1983's Weight History
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