Weigh In record (no journal entry) for 08 January 2023
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59.7 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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780 kcal
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Fat: 25.15g | Prot: 45.77g | Carbs: 98.60g.
Breakfast: Bom Pastor Queijo Minas Light, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Omelete, Abóbora Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Vigor Iogurte Grego Zero, Bom Pastor Queijo Minas Light, Wickbold Pão Castanha do Pará e Quinoa , Banana Prata, Uva Itália, Salada Crua. more...
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Losing 0.4 kg a Week
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