Weigh In record (no journal entry) for 08 January 2023
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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760 kcal
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Fat: 52.00g | Prot: 24.00g | Carbs: 39.30g.
Breakfast: Protein Rex Брауни с Мятой, Protein Rex Брауни Банановое с Коллагеном. more...
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Losing 3.5 kg a Week
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