Weigh In record (no journal entry) for 08 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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548 kcal
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Fat: 14.51g | Prot: 23.18g | Carbs: 81.39g.
Breakfast: Elma, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Limon, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Tadım Sarı Leblebi, Sütaş Ayran. more...
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Losing 0.0 kg a Week
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bernossdd's Weight History
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