Weigh In record (no journal entry) for 08 January 2023
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103.1 kg
Lost so far: 27 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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725 kcal
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Fat: 39.02g | Prot: 24.45g | Carbs: 85.54g.
Breakfast: Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Tirol Queijo Mussarela (18g), Walmart Pão Francês Integral . Snacks/Other: Leite (Leite Integral), Margarina, Perdigão Mortadela Tradicional, Pão Caseiro, Banana. more...
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3234 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Showering - 5 minutes, Standing - 3 hours, caminhar - 2 hours and 1 minute, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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