wina arnia's Journal, 08 Jan 23

Weigh In record (no journal entry) for 08 January 2023

69.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

622 kcal

Fat: 7.98g | Prot: 27.87g | Carbs: 115.51g. Breakfast: Yogurt Polos, Buah Pir. Lunch: Sayur Tahu Toge, Nasi Putih. more...

1802 kcal

Exercise: Treadmil - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 3.2 kg a Week


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wina arnia's Weight History