Weigh In record (no journal entry) for 08 January 2023
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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529 kcal
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Fat: 10.09g | Prot: 42.30g | Carbs: 63.80g.
Breakfast: Nutrilett Raspberry Shake, Kahvi, Vesi. Lunch: Kahvi, Nutrilett Suklaapirtelö. Dinner: Nutrilett Raspberry Shake. Snacks/Other: Popcorn. more...
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Losing 4.9 kg a Week
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tiina_makela's Weight History
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