Weigh In record (no journal entry) for 08 January 2023
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119.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2121 kcal
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Fat: 99.51g | Prot: 76.06g | Carbs: 227.86g.
Breakfast: Rispentomaten, K-Classic Salami, Dulano Geflügel-Pastete, Milfina Butter , Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Olivenöl, MAMA Instant Nudelsuppe Huhn, Seeberger Sonnenblumenkerne, Chinakohl, Harry Vital-Brot, Erbsensuppe. Dinner: McDonald's McFlurry Oreo, Pommes Frites, McDonald's Chicken McNuggets (6). Snacks/Other: Haferkekse, Tee mit Milch, Kinder Country, Kinder Riegel (12,5g), REWE Apfelmus, Eierwaffeln. more...
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Losing 4.9 kg a Week
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vera.hariton's Weight History
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