Weigh In record (no journal entry) for 08 January 2023
|
52.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1208 kcal
|
Fat: 61.76g | Prot: 61.35g | Carbs: 103.88g.
Lunch: Ikea 馬鈴薯泥, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦脆雞. Dinner: 頂好 極小粒三付橘納豆, 蘋果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|