Weigh In record (no journal entry) for 07 January 2023
|
76.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
764 kcal
|
Fat: 32.24g | Prot: 41.00g | Carbs: 75.17g.
Lunch: Poty Guaraná , Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|