Weigh In record (no journal entry) for 08 January 2023
|
88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
2881 kcal
|
Fat: 79.04g | Prot: 175.87g | Carbs: 373.55g.
Lunch: 동태탕, 제육볶음, 돼지고기 앞다리살, 햇반 현미밥. Dinner: 동태탕, 육전, 소고기 앞다리살, 햇반 현미밥. Snacks/Other: 해표 더 고소한 김 재래김, 찰밥, 가쓰오부시, 모노키친 타코야키, 천혜향. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|