Weigh In record (no journal entry) for 08 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1114 kcal
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Fat: 56.74g | Prot: 61.44g | Carbs: 95.36g.
Lunch: Acar, Telur, Bimoli Minyak Goreng, Tahu, Nasi Putih, Uleg Sambal Pedas. Dinner: Dada Ayam, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Bawang Putih. Snacks/Other: Kacang Sangrai Madu, Jagung Rebus. more...
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Gaining 0.1 kg a Week
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