Weigh In record (no journal entry) for 08 January 2023
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49.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1553 kcal
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Fat: 72.01g | Prot: 89.48g | Carbs: 124.32g.
Breakfast: Coles Regular Soy Milk, Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Strawberries, Coles Full Cream Milk, Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: V8 Low Sodium Vegetable Juice, Macro Silken Tofu, Brunswick Sardines in Spring Water. more...
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1224 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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