Weigh In record (no journal entry) for 08 January 2023
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2061 kcal
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Fat: 87.86g | Prot: 120.53g | Carbs: 167.58g.
Breakfast: Café, Hacendado Pan 51% Integral, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Helado Vainilla Chocolate y Nata, Hacendado Brownie Bizcocho de Chocolate, Ensaladilla Rusa, Gazpacho Manchego, Vino Chianti. Dinner: Galletas de Avena y Plátano, Star Nutrition Premium Whey Protein , MyProtein Impact Whey Protein, Alpro Yogur, La Hacienda del Ibérico Salchichón Ibérico, Hacendado Pan de Centeno 51%. more...
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Gaining 0.2 kg a Week
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