Weigh In record (no journal entry) for 08 January 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1403 kcal
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Fat: 37.86g | Prot: 64.25g | Carbs: 202.00g.
Lunch: 盛香珍 芥末青豆, 三好米 一等糙米（熟）, 牛蒡, 番茄炒蛋, 炒雞蛋（整個）, 炒青菜, 素雞, 煮熟的竹筍（烹飪中加油）. Dinner: 21風味館 冬瓜檸檬凍飲, Agnesi 義大利麵. more...
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Losing 1.4 kg a Week
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