Weigh In record (no journal entry) for 07 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1009 kcal
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Fat: 32.94g | Prot: 40.29g | Carbs: 144.09g.
Breakfast: Melitta Café sem Açúcar , Turma da Mônica Maçã, Panqueca de Banana. Lunch: Beterraba Cozida, Cenouras Cozidas, Brócolis Cozido, Estrogonofe de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Tapioca. Snacks/Other: Banana Nanica, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Gaining 0.1 kg a Week
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ane gonzales's Weight History
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