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體重47.1
體脂肪率30.3
內臟脂肪4
骨骼筋率27.0
基礎代謝1078
bmi21.5
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1284 kcal
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Fat: 52.99g | Prot: 60.10g | Carbs: 140.29g.
Breakfast: 蘿蔔糕, 八方雲集 玉米濃湯. Second Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 福樂 頂級無加糖希臘式優酪, 德麥食品 桔皮丁, 富自山中 綜合堅果. Dinner: 拿坡里 奶油海鮮燉飯. Snacks/Other: 可口可樂 OOHA氣泡飲 柚子海鹽口味. more...
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Losing 0.7 kg a Week
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