Weigh In record (no journal entry) for 06 January 2023
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100.4 kg
Lost so far: 1.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1297 kcal
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Fat: 39.41g | Prot: 86.64g | Carbs: 147.63g.
Lunch: Casino Passata de Tomate, Carne Moída Refogada, Renata Macarrão Parafuso. Dinner: Morangos, Banana Prata, Italac Leite Desnatado, Quaker Aveia em Flocos, Açúcar. Snacks/Other: Sadia Mussarela, Carne Moída, Ovo. more...
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Losing 3.0 kg a Week
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KamilaPrado23's Weight History
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