Weigh In record (no journal entry) for 07 January 2023
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1220 kcal
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Fat: 55.44g | Prot: 49.08g | Carbs: 128.36g.
Breakfast: Kirschtomaten, Rote Paprika, More Nutrition 2 Kalorien Ölspray, Alpenmark Cremia Balance, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, K-Classic Vollkorntoast, Milbona Mini Mozzarella Leicht . Lunch: Lovilio Grana Padano Gerieben, More Nutrition 2 Kalorien Ölspray, Alpenmark Cremia Balance, Milsani Crème à La Cuisine 7%, Barilla Maccheroni. Dinner: Olivenöl, Gemischter Salat mit Dressing, Ei, Kirschtomaten, Alpenmark Cremia Balance, Avocado, Roi De Trefle Grand Classique, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: Corny Free Joghurt, Heidelbeeren. more...
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Losing 1.4 kg a Week
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Funda301's Weight History
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