Weigh In record (no journal entry) for 07 January 2023
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1855 kcal
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Fat: 77.21g | Prot: 91.54g | Carbs: 203.27g.
Breakfast: Банан, Сметана 20%, Варенье, Протеин, Цельное Молоко. Lunch: Heinz Curry Ketchup, Мандарины, Картофель Отварной, Помидоры, Фарш. Dinner: Кукуруза , Филадельфия, Kaufland Lachsschinken. Snacks/Other: Виноград, Grotemeyer's Konditorei Nuss-Sahne-Torte, Цельное Молоко, Кофе. more...
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Gaining 3.5 kg a Week
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annavunder's Weight History
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