Weigh In record (no journal entry) for 07 January 2023
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1358 kcal
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Fat: 54.45g | Prot: 121.00g | Carbs: 94.86g.
Lunch: Queso Cremoso, Lario Jamón Crudo, Tomates, Zucchini, Bimbo Rapiditas Clásicas. Dinner: Vacalin Bombón Escocés, Pepino (con Cáscara), Pata Muslo, Zucchini. more...
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Gaining 0.4 kg a Week
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