Weigh In record (no journal entry) for 07 January 2023
|
75.2 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
484 kcal
|
Fat: 18.87g | Prot: 49.09g | Carbs: 61.15g.
Breakfast: Smart Baking Company Smart Bun, Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tomatoes, Martinez & Sons Baby Cucumbers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Del Monte Cut Green Beans, Tomatoes, Smart Baking Company Smart Bun. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|