Weigh In record (no journal entry) for 07 January 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2460 kcal
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Fat: 91.26g | Prot: 137.85g | Carbs: 276.70g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Spanish Rice, Refried Beans, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Fajita Chicken. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.9 kg a Week
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melissaconner36's Weight History
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