Galmazul's Journal, 29 Nov 14

Galmazul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2014

84.4 kg Lost so far: 3.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:

1397 kcal

Fat: 37.05g | Prot: 69.91g | Carbs: 195.51g. Breakfast: Kellogg's Kellness Müslix Tradicional, La Serenísima Leche Descremada. Lunch: Arroz Blanco, Hígado. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Hígado. Snacks/Other: La Merced Yerba Mate, Tholem Queso Untable Light 4 Quesos, Ser Tostadas Aireadas Clasicas, Egran Barra Crocante de Arroz Inflado con Maní y Miel. more...

2602 kcal

Exercise: correr - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galmazul's Weight History

View Complete History

Galmazul's Journal, 29 Nov 14

Submit a Comment

Galmazul's Weight History