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體重47.2
體脂肪率30.1
內臟脂肪4
骨骼筋率27.0
基礎代謝1080
bmi21.5
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1553 kcal
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Fat: 56.63g | Prot: 78.33g | Carbs: 185.73g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 低筋麵粉, 赤藻糖醇, 無鹽奶油, 雞蛋（整個）. Tea: 老楊 鹹蛋黃餅. Dinner: Nisoro 金針花豚腱湯, 全家 白飯, 白菜滷, 炒莧菜, 甜不辣, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 福樂 頂級無加糖希臘式優格, 富自山中 綜合堅果, 德麥食品 桔皮丁. more...
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Gaining 4.2 kg a Week
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