Weigh In record (no journal entry) for 07 January 2023
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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558 kcal
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Fat: 24.92g | Prot: 55.92g | Carbs: 27.56g.
Breakfast: Crepioca. Lunch: Arcor Chocolate Amargo 70% Cacau, Abobrinha Refogada, Vagem Cozida, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melancia. more...
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Losing 4.9 kg a Week
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Joyce Grasiella's Weight History
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