Weigh In record (no journal entry) for 07 January 2023
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124.0 kg
Lost so far: 16.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1253 kcal
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Fat: 24.14g | Prot: 136.09g | Carbs: 125.56g.
Breakfast: Milch 1,5%, Yokebe Yokebe Classic, Banane, ESN Iso-Whey Hardcore - Chocolate. Dinner: Milbona Magerquark 0%, Eiklar, Himbeeren, TiP Süßstoff Tabletten, Cocktailtomaten, Lidl Vollkorn Tortilla Wraps, Orangensaft, Milbona Yogos Griechischer Art Pur 2%, Cocktailtomaten, Spitzpaprika, Spitzpaprika, Freshona Bunter Gemüsemix Texas Style, Purland Frisches Hähnchenbrustfilet Teilstück, Edeka Salatmix Classic. Snacks/Other: Lichtenberger Frische Berliner Blutwurst , Metzgerfrisch Kasslerbraten Gegart. more...
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Losing 6.0 kg a Week
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Fit4NextLevel's Weight History
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