Weigh In record (no journal entry) for 07 January 2023
|
62.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
483 kcal
|
Fat: 9.75g | Prot: 28.98g | Carbs: 70.62g.
Breakfast: Cruz de Malta Yerba Mate. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Radicheta, Molinos Ala Arroz Blanco Largo Fino, Puglisi Atún en Aceite. Snacks/Other: Milkaut Yogur Light Cremoso Frutilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|