Weigh In record (no journal entry) for 06 January 2023
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73.2 kg
Lost so far: 13.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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782 kcal
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Fat: 29.33g | Prot: 72.29g | Carbs: 56.55g.
Lunch: Aminna Bolo de Laranja sem Glúten, Koni Store Temaki Filadélfia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Panela, Risoto de Queijo. more...
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Losing 0.7 kg a Week
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veggie.dai's Weight History
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