Weigh In record (no journal entry) for 07 January 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1910 kcal
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Fat: 69.05g | Prot: 99.74g | Carbs: 261.63g.
Breakfast: Molasses , Blueberries , Quick Oatmeal (1 or 3 Minutes), Boiled Egg, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Cooked Carrots, Italian Sausage, Pacific Natural Foods Cashew Carrot Ginger Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Unsalted Whipped Butter Stick, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Gluten Free Bread, Peanuts, The Better Chip Beet Corn Chips, Raw Vegetable. more...
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2125 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 1.9 kg a Week
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LauraK1337's Weight History
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