Weigh In record (no journal entry) for 07 January 2023
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
568 kcal
|
Fat: 22.91g | Prot: 31.87g | Carbs: 56.16g.
Breakfast: Quaker Avena Instantánea, Huevo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BraiFitnees's Weight History
|