Weigh In record (no journal entry) for 07 January 2023
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1131 kcal
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Fat: 40.92g | Prot: 101.45g | Carbs: 96.40g.
Breakfast: Гречка Отварная, Яблоки (без Кожи), Китайская Капуста (Бок-Чой, Пак-Чой), Редька, Индейка Отварная. Dinner: Говядина Отварная, Печеное Яблоко, Говяжий Бульон. more...
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Gaining 0.5 kg a Week
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kaysaa26's Weight History
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